The Protein-sparing Modified Fast Method
A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!
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The Protein-sparing Modified Fast Method
A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!
Product specificaties
| Taal: | en |
| Bindwijze: | Paperback |
| Oorspronkelijke releasedatum: | 12 april 2022 |
| Aantal pagina's: | 288 |
| Hoofdauteur: | Maria Emmerich |
| Tweede Auteur: | Craig Emmerich |
| Hoofduitgeverij: | Victory Belt Publishing |
| Editie: | 1 |
| Product breedte: | 203 mm |
| Product lengte: | 254 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 254 mm |
| Verpakking hoogte: | 29 mm |
| Verpakking lengte: | 254 mm |
| Verpakkingsgewicht: | 40 g |
| EAN: | 9781628601305 |
