Zahabiyah Yamasaki - Trauma-Informed Yoga - Affirmatiekaarten voor herstel

Yoga practices are paired with healing affirmations on every lushly illustrated card. Supportive and compassionate guidance for survivors of sexual assault can be found in this beautiful deck of affirmation cards that acts as a companion to Zahabiyah Yamasaki’s forthcoming book, Trauma-Informed Yoga for Survivors of Sexual Assault or which may be used on its own for relaxation and healing. Trauma-informed yoga practices are coupled with each affirmation to foster a holistic healing process for survivors. Unique full-color illustrations illustrate the pose and affirmation on each card, which may also be used outside of yoga for inspiration. This affirmation deck also provides a powerful resource for yoga instructors, mental health professionals, educators, and other healing professionals who are looking for guidance on trauma-informed yoga practices to share with survivors in classes, workshops, and clinical practice.